Music to sleep and relax.

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Tense your face muscles for 10 seconds. Release the tension and take several deep breaths. Next, tense your shoulder muscles for 10 seconds before releasing. Inhale and exhale deeply. Repeat these steps for other muscle groups throughout your body, starting with your shoulders and continuing through to your feet.

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Feb 26, 2023 · Sleep Music : Eliminates All Negative Energy - Calm Your Mind, Relaxing Music Deep SleepThank you very much for listening. Enjoy relaxing, Sleeping, Meditati...

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